Flag football is a variation of tackle football, which everyone is familiar with, but does not require equipment and is a non-contact sport.  It is also one of the fastest growing sports around the world! Why?  It’s a fast-paced game, easy to learn without the concerns sometimes associated with contact sports.  Best of all it is incredibly fun.  Many of the same skills needed in tackle football are also used in flag football, such as throwing, catching, hand-offs and running…all in a safe and welcoming environment.

The goal of our league is to provide an environment that enables children to learn and have fun.  They will experience and adopt the principles of teamwork, discipline, dedication, and sportsmanship. Participation in our league is open to all boys and girls.

Anyone can play – no previous football experience is necessary!


Target start date is April 27 and 28 for our annual Kickoff weekend.  The season will run through to the the weekend of June 22 when our Championships will be played.



With the massive growth every year we have separated age divisions into two categories – Recreational and CompetitiveNot all divisions will have both available depending on the team selections.  

Age Birth Year Recreational Competitive COED
U10 2015-2017
U12 2013-2014
U14 2011-2012
U16 2009-2010
U18 2007-2008



We try to schedule each age division on the same night as the previous Spring season.  Below are anticipated 2024 game nights: 

Division Game Night
U10 Division THURSDAY
U12 Division MONDAY
U14 Division TUESDAY
U16 Division WEDNESDAY
U18 Division THURSDAY

Each team plays two one-hour games back-to-back each game night, meaning that over the 6-7 weeks of regular season teams will have 12-14 games including a playoff week and Championship games!

Teams will typically practice once or twice per week.  The League has no requirement regarding practices and it is usually left up to the coach and parents to agree on a practice schedule for their team. However, we expect that all teams should practice at least once per week, but no more than 3 practices.

Practice days, times and locations are again determined with agreement among the team.  Practices can be held anywhere there is a reasonable green space.  School grounds or parks etc., are perfect practice locations as a large field is not needed for flag football.


Charleswood Broncos 535 Oakdale, Winnipeg, MB, CA
East Side Eagles 723 London Street, Winnipeg, MB, CA
Falcons Football Club 910 Maginot Street, Winnipeg, MB, CA
Fort Garry Lions 1377 Clarence Avenue, Winnipeg, MB, CA
North Wpg Nomads 581 McPhillips Street, Winnipeg, MB, CA
St James Rods 471 Rutland Street, Winnipeg, MB, CA
St Vital Mustangs 100 Frobisher Road, Winnipeg, MB, CA
Transcona Nationals 876 McMeans Ave, Winnipeg, MB, CA