2026

SPRING
FLAG FOOTBALL

 Play Flag!   Get Active!   Have Fun!

Flag Football is a non-contact league for boys and girls ages 7 to 17 years providing opportunities to learn new skills, make new friends and stay healthy. Flag Football is also an excellent way to develop skills for tackle football as many of the skills are identical.

All divisions are coed, meaning a mix of boys and girls, with two distinct tiers available:

BLUE (house division) – for new (or newer) players, or those that just want to have fun. Scores are still kept and have game winners and losers.

GOLD (competition division)
– for experienced players or athletes already comfortable with competitive sport and place more emphasis on winning.  Players have developed football skills and a good understanding of the game and strategies.

        • 7 weeks of flag football excitement!
        • Teams play 2 one-hour games each night
        • Players keep their home and away game jerseys
        • NO FOOTBALL EXPERIENCE REQUIRED
        • ALL NEW PLAYERS WELCOME
        • LEAGUE FEE only $235.00

          A LATE FEE OF $20 WILL BE APPLIED AS OF MARCH 15TH

SEASON KICKOFF
Princess Auto Stadium – April 25th and 26th

CHAMPIONSHIP WEEKEND
Location TBD –
June 20th and 21st

PLAYER REGISTRATION CLOSES APRIL 1st

GAMES

Each age division is assigned one weeknight for their games.  Each team plays two 1-hour games each night at 6:30 and 7:30.

Games are played at one of several locations around the city and are not restricted to your “home” area.

PRACTICES

Practices are scheduled by each team, usually in the area of the city where they are from.  Teams practice on available green space, fields or parks as flag football does not require a large field.

We expect a minimum of one practice per week and no more than 2 practices per week for Blue Tier teams. 

Gold tier teams being more competitive may practice more than twice per week.

PARTICIPATION AGES

A player’s age for determining the correct age division is based on their year of birth – not their current age.

The following chart can be used to determine which age group to register for:

      • FIRST DOWN FLAG         Born in 2021-2022
      • U8         Born in 2019-2020
      • U10        Born in 2017-2018
      • U12        Born in 2015-2016
      • U14        Born in 2013-2014
      • U16        Born on 2011-2012
      • U18        Born in 2008-2010 (gr 10-12)

GAME NIGHTS

MONDAYS          all U12
TUESDAYS          all U14
WEDNESDAYS    all U8 and U16
THURSDAYS       all U10 and U18